✔ One on one meeting with BF pitching Coordinator to map out goals/plan
✔ “Ramp-up” class – strength, core and flexibility
✔ Pitching Mechanics class – refine and repeat – including video analysis
✔ Velo club – add velocity over the winter
✔ Pitch grips – grips/release point reviewed and taught on FB, CB, CH, Slider, and additional pitches.
✔ One on one meeting with BF position player coordinator to map out goals/plan.
✔ Factory Flex – Strength, mobility, flexibility and core
✔ Hitting club – refine and improve mechanics – including video analysis
✔ Power club – utilize core, hips, lower half to fullest to drive baseball
✔ Speed club – work on first step, running mechanics and explosion
✔ One on one meeting with BF pitching and position player coordinator to map out goals/plan.
Pitching Package
✔ “Ramp-up” class – strength, core and flexibility
✔ Pitching Mechanics class – refine and repeat – including video analysis
✔ Velo club – add velocity over the winter
✔ Pitch grips – grips/release point reviewed and taught on FB, CB, CH, Slider, and additional pitches.
Position Player Package
✔ Factory Flex – Strength, mobility, flexibility and core
✔ Hitting club – refine and improve mechanics – including video analysis
✔ Power club – utilize core, hips, lower half to fullest to drive baseball
✔ Speed club – work on first step, running mechanics and explosion