As the season goes on – the longer you throw – you begin to lose internal rotation. Route 1 Athletics’ Chris Hannigan shows us in this drill that we can find the sore spots by internally and externally rotating our dominant throwing shoulder. This drill is crucial in helping to prevent and maintain.
Share Find an EventTop 10 2021 Grads From 2019 Under Armour All-America Pre-Season Tournament / 1:59
Top 10 2020 Grads From 2019 Under Armour All-America Pre-Season Tournament / 2:02
Standout Performances From 2018 Baseball Factory Futures Texas Showcase / 1:37
Standout Performances From 2018 Baseball Factory Futures South Showcase / 1:14
Alex Swenson: From The Bench to the Record Books (Part 7) – The Epitome of College Baseball / 1:26
Alex Swenson: From The Bench to the Record Books (Part 6) – Becoming The Starter / 2:19
Alex Swenson: From The Bench to the Record Books (Part 5) – Outworking Everyone / 2:09
Alex Swenson: From The Bench to the Record Books (Part 4) – The Sixth Tool / 1:32
Road to Wrigley Interview: 2017 Under Armour All-American Mason Denaburg / 2:30
Road to Wrigley Interview: 2017 Under Armour All-American Matthew Liberatore / 2:38
Road to Wrigley Interview: 2017 Under Armour All-American Nolan Gorman / 1:43
Road to Wrigley Interview: 2017 Under Armour All-American Jordan Groshans / 2:44
