In this exercise, the goal is to have the scapula come around an athlete’s rib cage, into protraction, so that a pitcher can really finish pitches and get nice extension of the arm to optimize scapular mobility.
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Alex Swenson: From The Bench to the Record Books (Part 6) – Becoming The Starter / 2:19
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Road to Wrigley Interview: 2017 Under Armour All-American Mason Denaburg / 2:30
Road to Wrigley Interview: 2017 Under Armour All-American Matthew Liberatore / 2:38
Road to Wrigley Interview: 2017 Under Armour All-American Nolan Gorman / 1:43
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