The more you throw, the more your upper trapezius gets knotted up. Route 1 Athletics’ Chris Hannigan shows us another exercise designed to help keep our arm healthy year round. Using a baseball at the top part of the shoulder, roll it around to find tender spots.
Share Find a TryoutTop 10 2021 Grads From 2019 Under Armour All-America Pre-Season Tournament / 1:59
Top 10 2020 Grads From 2019 Under Armour All-America Pre-Season Tournament / 2:02
Standout Performances From 2018 Baseball Factory Futures Texas Showcase / 1:37
Standout Performances From 2018 Baseball Factory Futures South Showcase / 1:14
Alex Swenson: From The Bench to the Record Books (Part 7) – The Epitome of College Baseball / 1:26
Alex Swenson: From The Bench to the Record Books (Part 6) – Becoming The Starter / 2:19
Alex Swenson: From The Bench to the Record Books (Part 5) – Outworking Everyone / 2:09
Alex Swenson: From The Bench to the Record Books (Part 4) – The Sixth Tool / 1:32
Road to Wrigley Interview: 2017 Under Armour All-American Mason Denaburg / 2:30
Road to Wrigley Interview: 2017 Under Armour All-American Matthew Liberatore / 2:38
Road to Wrigley Interview: 2017 Under Armour All-American Nolan Gorman / 1:43
Road to Wrigley Interview: 2017 Under Armour All-American Jordan Groshans / 2:44
