Menu Close

Currently Watching:

Factory 101 – Mobility Exercises (Thoracic Spine Extension)

Physical Therapist Jeff Fairman, from our partner FX Physical Therapy, provides a mobility exercise to address some of the common deficiencies seen in baseball players that might limit their performance. Good thoracic spine extension is key to both hitting and pitching.

    Find a Tryout


Get the latest Baseball Factory news.

  • Twitter


  • Facebook


  • Youtube
  • Instagram
  • Google+
  • The Baseball Factory, Inc. is a BBB Accredited Baseball Club in Columbia, MD